Health

Ayurveda has been found to be effective in reducing stress and anxiety, boosting the immune system, promoting digestion, improving skin health, enhancing brain function, supporting heart health, and improving sleep quality

Honey and Turmeric Face Wash/Mask

This is still my go-to face mask! 

I started making this as a teenager and loved that I had instant access to the ingredients. Makes this a slightly thicker consistency for a face mask and leave on until its quite stiff. When rinsing, rub in circular motions for a lovely and gentle exfoliation.

• In a mixing bowl, combine chickpea flour, rose water, and raw honey.

• Add turmeric powder to the mixture, which has natural anti-inflammatory and antibacterial properties for glowing skin.

• If you want added hydration and soothing effects, include a tablespoon of aloe vera gel. Aloe vera is known for its skin-calming properties.

• Mix all the ingredients thoroughly until you get a smooth, paste-like consistency.

• Your Ayurvedic face wash is ready! Transfer it to a clean, airtight container for storage.

• Dampen your face with water.

• Take a small amount of the face wash mixture and gently massage it onto your face using circular motions.

• Rinse off with lukewarm water and pat your face dry with a clean towel.